1. Are your thigh bones...

Longer than your torso

Same length

Shorter than your torso

2. Are your hips...

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Pigeon

Neutral

Duck

3. Are your hips stable?

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Failed static

Failed dynamic

Good

CONGRATULATIONS!

DISCLAIMER: This is for advisory purposes only. Before you embark on any program or exercise regimen or nutritional plan, please consult your health care professional.

You have taken a huge step to improving your training and booty gains. A document is being emailed to you, so keep an eye out! For further help, contact us here:

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